Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend!
A. 7×5 Front Squat @60% + 10 lbs
B. 21 Minute EMOM
1. 6 Clean and Jerks @135/95
2. 8 Ring Dips
3. 10 T2B
*Bonus 7×6 C2B :60 seconds rest in between set
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