“We want virtuosity”
A. 2 Hang Squat Snatches EMOM x12
Wave 1: 2 @73%, 2 @76%, 2 @79%
Min 4: Rest
Wave 2: 2 @76%, 2 @79%, 2 @82%
Min 8: Rest
Wave 3: 2 @79%, 2 @82%, 2 @85%
B. AMRAP 9
10 Hang Squat Snatches @ 75/55
30 Double Unders
Bonus:
A. On The Minute x 9
5 Thrusters @ 95/65, 5 C2B, 5 Bar Facing Burpees. (Should be done unbroken)
B. Pause OHS 5×2
C. Snatch Balance 5×2
Warlock Weightlifting:
A. Snatch – HS; 85%x2x3 OTM (% of HS)
B. Clean & Jerk – HS; 85% x (2+1) x 3 OTM (% of HS)
C. Back Squat – HS; 85%x2x3 (% of HS)
D. Pendlay Row 5×5