“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser
Announcements
Friday January 26 – Warlock Hunter Mountain Ski Trip (sign up at the front desk)
Friday January 23 – Click Here to register for the CrossFit Open. Affiliate “Warlock CrossFit”
A. 7 x Snatch + Hang Snatch + OHS
B. Warlock RX
AMRAP 15
15 Muscle Ups
150 Double Unders
30 Squat Snatches @ 135/95
150 Double Unders
15 Muscle Ups
Warlock Light
15 Burpee C2B
150 Double Unders
30 Squat Snatches @ 135/95
150 Double Unders
15 Burpee C2B
Warlock Fitness
15 Burpee Pull Ups
300 Single Unders
30 Squat Snatches @ 95/65
300 Single Unders
15 Burpee Pull Ups
Warlock Fitness Light
15 Burpee Jumping Pull Ups
300 Single Unders
30 Squat Snatches @ 65/45
300 Single Unders
15 Burpee Jumping Pull Ups
*Bonus*
4 Rds – 5 Waiter Squats, 10 Shoot Thru’s, 30 Second HS Hold
Warlock Weightlifting:
A. Push Jerk – 3RM, 90%x3, 95%x3
B. BS 10@60%, 8@70%, 6 @75%, 4@80%
C. FS 5@60%, 3×5@70%
D. Sots Press (use a plate or the edge of platform to get in the best position possible – 3 x 15
Midline: Hanging Leg Raise – 3 x max