Results For Category: "Daily Workout"

1. 6×3 Backsquat 2. 8 Minute AMRAP 21 Deadlifts @ 135/95 15 Boxjumps 24/20 18 Deadlifts @ 185/135 15 Boxjumps 15 Deadlifts @ 225/155 15…

Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1…

Wednesday Oct 29 A. Front Squat 6×4 @ 60% 5 Rounds – 10 OHS @ 95/65, 10 Burpees 5 Minute Rest 3 Rounds – 10…

10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups

Monday Oct 27 1. Backsquat 6×4 60% of 1RM 2. Two minute AMRAP Test A. 2 Minute amrap of burpees B. 2 minute amrap of…

Sunday Oct 26 1. 1RM Overhead Squat 21-15-9 Ring Dips Front Squats @135 5 Minute rest 21-15-9 Pull Ups Power Cleans @ 135   

1. 10×1 Hang Snatch 80-90% 1RM 2.  6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65…

1. Jerk Complex 7×1 Push Press x Push Jerk x Split Jerk 2. 12 Minute AMRAP 500 M Row 3 Power Snatches @ 95 3…

    1. 6×4 Front Squat 2. 5 Rounds For Time: a. 5 OHS @ 95/65 b. 7 S2OH 95/65 c. 9 Wallball 20/14