#2 Friday 10.24.2014

1. Jerk Complex 7×1 Push Press x Push Jerk x Split Jerk

2. 12 Minute AMRAP

500 M Row

3 Power Snatches @ 95

3 T2B

6 Power Snatches @ 95

6 T2B

9 Power Snatches @ 95

9 T2B

Etc

Extra Magic:

3 Sets – Max Effort Bench Press @ Body Weight