1. Jerk Complex 7×1 Push Press x Push Jerk x Split Jerk
2. 12 Minute AMRAP
500 M Row
3 Power Snatches @ 95
3 T2B
6 Power Snatches @ 95
6 T2B
9 Power Snatches @ 95
9 T2B
Etc
Extra Magic:
3 Sets – Max Effort Bench Press @ Body Weight
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