#24 Saturday 11.15.2014

a. 10×1 Clean and Jerk (work up to a heavy single)

b. 5 Rounds

2 Minutes each

8 Shuttle Runs

5 Pull Ups

10 Push Ups

15 Air Squats

Remaining time of the 2 minutes is Power Cleans 135/95. Score is the number of cleans. 1 to 1 rest in between rounds


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