a. 10×1 Clean and Jerk (work up to a heavy single)
b. 5 Rounds
2 Minutes each
8 Shuttle Runs
5 Pull Ups
10 Push Ups
15 Air Squats
Remaining time of the 2 minutes is Power Cleans 135/95. Score is the number of cleans. 1 to 1 rest in between rounds
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