#21 Wednesday 11.12.14

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A. 3×10 Backsquat 10 lbs heavier than last week (60% of 1RM was week 1, 65% week 2)

B. 21 Minute EMOM

7×3 Power Cleans (Touch & Go)

7×6 Ring Dips

7×9 Box Jumps

Drop-in Policy

At Warlock CrossFit, we love getting visitors, especially because we believe new people bring a new energy to our space. Whether you’re dropping in for a single session or are sticking around for a couple of days, you’re more than welcome at our gym.

Give us a heads up by filling in the form below, and one of our coaches will get back to you soon.

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