Results For Category: "Daily Workout"

A. 7×3 Front Squat (heavier than last week) B. 4 Rounds For Time 7 Ring Dips 14 Hang Power Cleans @ 95/65 21 Sit Ups *Bonus…

A. 8×1 Split Jerk (Work up to a heavy single) B. 21 Minute EMOM 1. 15 Wallball 20/14 2. 5- 7 Thrusters @ 115/75 (unbroken)…

A. 7×3 Jerk Complex – Strict Press, Push Press, Push Jerk B. 9 Minute AMRAP (3 Burpees every minute on the minute) 15 Wallball 20/14…

A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75…

A. 5 x 500m Row 3-5 Minutes rest in between rounds B. 50 T2B For Time * Bonus Work 7×6 C2B Pull Ups 40 Seconds…

A. 3×10 backsquat (10lbs heavier than last week) B. 10 Minute AMRAP 10 Thrusters @ 105 / 75 20  KB Swings @ 53/35 30 Burpees…

Erik’s Birthday Workout A. 7×2 Snatch 80% if 1 RM B. Partner WOD 25 Deadlifts @ 275 / 185 50 Pull Ups 100 Wallball 200…

A. 14 Minute EMOM 1. 7×3 Front Squats 2. 7×10 Shoulder Touches   B. 9 Minute Ascending Ladder 2-4-6-8-10-12…. etc Clean and Jerk @135/95 T2B…

A. 10×3  Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14

a. 10×1 Clean and Jerk (work up to a heavy single) b. 5 Rounds 2 Minutes each 8 Shuttle Runs 5 Pull Ups 10 Push…