#20 Tuesday 11.11.14 *Hero WOD*


Tomorrow we will have two classes, 9 am and 11 am. We are doing the Hero WOD Bradshaw in honor of  First Lieutenant Brian Bradshaw. Have no fear we will be scaling this workout for our On Ramp members

Hero WOD


10 Rounds for Time


6 Deadlifts @ 225/155

12 Pull Ups

24 Double Unders


* Scaled: 5 Rounds: 3 Wall walks, 6 Deadlifts at 115/75 lbs, 12 Ring Rows, 50 Single Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.