A. 14 Minute EMOM
1. 7×3 Front Squats
2. 7×10 Shoulder Touches
B. 9 Minute Ascending Ladder
2-4-6-8-10-12…. etc
Clean and Jerk @135/95
T2B
*Bonus Work* 7×6 C2B – 60 Seconds rest in between rounds
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