A. 7×3 Front Squat (heavier than last week)
B. 4 Rounds For Time
7 Ring Dips
14 Hang Power Cleans @ 95/65
21 Sit Ups
*Bonus work
Repeat last week 7×6 pull ups with 40 seconds rest. Must be unbroken.
A. 7×3 Front Squat (heavier than last week)
B. 4 Rounds For Time
7 Ring Dips
14 Hang Power Cleans @ 95/65
21 Sit Ups
*Bonus work
Repeat last week 7×6 pull ups with 40 seconds rest. Must be unbroken.