A. 5 Rounds for Time
10 Power Cleans @ 135/95
10 Burpees
B. 7 Minutes
EMOM 5 Deadlifts @ 275 /185
Remaining minute is double-unders (score is double-unders)
*Bonus
5 Rounds – Bench press body weight max effort
A. 5 Rounds for Time
10 Power Cleans @ 135/95
10 Burpees
B. 7 Minutes
EMOM 5 Deadlifts @ 275 /185
Remaining minute is double-unders (score is double-unders)
*Bonus
5 Rounds – Bench press body weight max effort