#39 Sunday 11.30.2014

Brianna Orr Warlock Athletics, Warlock CrossFit

A. 10×2 Push Press (work up to a heavy double)

B. 10×1 Push Jerk (work up to a heavy single)

C. 8 Minute AMRAP

5 S2OH @ 115/75

10 Pull Ups

15 Push ups

 

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Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.