#34 Tuesday 11.25.2014

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A. 14 Minute EMOM

1. 7×5 Deadlift

2. 7×6 HSPU

B. 10 Minute AMRAP :Ascending ladder

3,6,9,12,15,18,21 etc

Thrusters 95/65

Burpees Over the Bar

 

 

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