A. 1 Clean and Jerk EMOM x 10
B. B. 24 Minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
Minute 3: 12 KB Snatches @ 53/35
**Fittest Alive Competitors do some bear complexs and work up to 10 lbs over what you will open with tomorrow. Part B 12 Minute EMOM Minute 1: 4-6 Pistols | Minute 2: 3-4 HSPU (Cycle Quickly) Minute 3: 6 Boxjumps Minute 4: 30 Second Row at Conversational Pace