Results For Category: "Daily Workout"

“Mindset is everything.” A. For Time: 5 Minute Cap 25 T2B 150 DU’s 15 Squat Cleans @135/95 Rest 5 Minutes For Time: 5 Minute Cap…

“You’re not going to master weightlifting, powerlifting or CrossFit tomorrow. Have patience and play the long game.” A. Push Press 1×5@70%,1×3@75%. 3×2@80% 3 Rounds For…

“What stands between you and your goals is the bullshit excuse you keep telling yourself.” A. Back Squat 8@70%, 6@75%, 4@80%, 2@85%, 8@75% B. AMRAP…

“It is in your moments of decision that your destiny is shaped” Sunday – AMRAP 25 – Teams of 2 800M Run 50 Burpee Box jumps…

“Zero complaining.” *Please check in to class ahead of time. We will be capping classes. A. “Hollyman” – 30 Rounds For Time 5 Wallball @…

Congratulations Heather for earning the full time position coaching at Warlock CrossFit! She embodies exactly what we’re looking for in a coach, member and friend….

“You wouldn’t give up in a compeitition, so why would you give up in training?” A. On the Every 90 Seconds x 4 Rounds odd:…

“Luck is what happens when preparation meets opportunity.” A. Power Clean + 2 Push Jerks @ 70% B. Nancy – 5 RFT 400M Run 15…

“There’s only one path to success – set the bar ridiculously high and then surpass all expectations.” A. Push Press 5×3@70% B. 1-10 Thrusters @…

Congrats to Cristy and CJ for finishing their 2018 CrossFit Open Season! CJ finished in 54th in the world for men ages 45-49. Cristy finished…