Congratulations Heather for earning the full time position coaching at Warlock CrossFit! She embodies exactly what we’re looking for in a coach, member and friend. She leads by example, is passionate, caring, hardworking, humble and so much more! We’re ecstatic to have Heather on staff full time at Warlock!
A. 1 Snatch EMOM x 10
B. AMRAP 14
50 Cal Bike (Row)
40 T2B
30 Burpees
20 Snatches @ 145 / 100
10 Ring Muscle Ups
Performance: 145 / 100 | Bar Muscle Ups
Fitness: T2B Attempts | @ 95/65 | Burpee Ring Pull Ups
Fitness Light: Knee’s to Elbows | @75/55 | Burpee Jumping Ring Pull Ups