Friday, May 4, 2018

Congratulations Heather for earning the full time position coaching at Warlock CrossFit! She embodies exactly what we’re looking for in a coach, member and friend. She leads by example, is passionate, caring, hardworking, humble and so much more! We’re ecstatic to have Heather on staff full time at Warlock!

A. 1 Snatch EMOM x 10

B. AMRAP 14
50 Cal Bike (Row)
40 T2B
30 Burpees
20 Snatches @ 145 / 100
10 Ring Muscle Ups

Performance: 145 / 100 | Bar Muscle Ups

Fitness: T2B Attempts | @ 95/65 | Burpee Ring Pull Ups

Fitness Light: Knee’s to Elbows | @75/55 | Burpee Jumping Ring Pull Ups