Thursday, May 3, 2018

“You wouldn’t give up in a compeitition, so why would you give up in training?”

A. On the Every 90 Seconds x 4 Rounds
odd: 5 Deadlifts + 30 Second L Sit
even: 10 Single Arm DB Rows AHAP (As heavy as possible)

B. For Time:
50-40-30-20-10 Push Ups
50 Double Unders after each round

RX – If you have a vest wear it. We have extra’s at Warlock.
Performance – No Vest
Fitness – 40,30,20,10 of Push Ups | 100 Single Unders
Fitness Light – Push Ups from Knee’s | 100 Single Unders

*17 Minute Cap