“Mindset is everything.”
A. For Time: 5 Minute Cap
25 T2B
150 DU’s
15 Squat Cleans @135/95
Rest 5 Minutes
For Time: 5 Minute Cap
25 T2B
100 Du’s
15 Squat Cleans @185/125
Rest 5 Minutes
For Time: 5 Minute
25 T2B
50 DU’s
15 Squat Cleans @ 225/155
Bonus:
A. Power Clean + Power Jerk – 70%x1+3, 75%x1+2, 80%x1+1×3
B. Pause Bench Press – 5×3
C. Accumulate 2 Minutes in an L-Sit
Warlock Weightlifting:
Primer
1. Tall Clean 3×3
2. Single Leg KB Deadlifts 3×10 on each leg
3. Single Leg Box Negatives – 3×12 on each leg
Training
A. Back Squat – 5×5
B. Hang Clean – 5×3
C. Clean Pull on 2″ Riser – 5×2