“Zero complaining.”
*Please check in to class ahead of time. We will be capping classes.
A. “Hollyman” – 30 Rounds For Time
5 Wallball @ 20/14
3 Handstand Push Ups
1 Power Clean @ 225/155
*Time cap of 40 Minutes
Performance: Power Clean @ 185/125
Fitness: Power Clean @ 135/95 | Push Ups
Fitness Light: Power Clean @ 105/75 | Push Ups
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
*Bonus*
A. Snatch 3@70, 2@75%, 2 @80%, 1 @85%, 3×1@80%
B. Clean and Jerk 3@70, 2@75%, 2 @80%, 1 @85%, 3×1@80%
C. Front Squat 3@70%, 3@75%, 3@80%