“We have the solution to cure type 2 diabetes.”
Push Press 5 @ 72%, 3@78%, 2 @ 83%, 2@88%, 2@88%+
AMRAP 4
21 Deadlifts @ 225/155
50 Ft HS Walk (1 rep every 5 ft)
AMRAP 4
15 Deadlifts @ 275/185
15 Strict HSPU
AMRAP 4
9 Deadlifts @ 315/225
21 HSPU
Rest 2 Minutes in between rounds
Fitness / Fitness Light
AMRAP 4: 21 Deadlifts @ 135/95 | 21 Push Ups
AMRAP 4: 15 Deadlifts @ 185/125 | 3 Wall walks or 15 Burpees
AMRAP 4: 9 Deadlifts @ 225/155 | 6 Wall walks or 100 Ft Bear Crawl
Bonus:
Hang Snatch 3@70%, 2 @75%, 2@80%, 2@85%, 3×1@90%
Snatch Pull 3×95,100 and 105%
3 Rounds: 20 Glute Bridges / 20 Back Ext / 20 GHDSU
Warlock Weightlifting:
A. Mid-hang power snatch – 5×2@60%
B. 8 Rounds: 5 Pull Ups, 30 Second Plank