“Positive mental attitude and positive self-talk are paramount in achieving the full potential of human work capacity” – Greg Amundson
A. Snatch 8 x 1
B. 2 Rounds For Time:
21 Power Cleans @ 135/95
600M Run (Up the Hill)
Performance @ 135/95
Fitness @ 115/75
Fitness Light @ 95/65
Bonus –
A. Front Squat 3,2,1,1 then heavy single
B. 3 Rounds – 100 Ft Sand Bag Carry @ 160/100 | 20 GHDSU
Warlock Weightlifting:
Primer –
1. 3×10 Single Leg Step Ups Each leg / Glute Bridges / Calm Shells
A. Back Squat – 88% x 3 x 8
2. 3×3 Muscle Snatch
B. Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
C. Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2
D. Sand Bag Squats 3x Max Effort Squats @ 100