Saturday May 26 – Warlock @ Viking Obstacle Course @ 12:30
Monday May 28 – Memorial Day Murph
8 am – Heat 1
9 am – Group Pictures
9:15 – Heat 2
“Belts are for rich white women on diets” – Ron Swanson
A. 3 Rounds For Quality:
20 Back Rack Lunges @ 135/95
20 Double KB Swings @ 53/35
20 Weighted Sit Ups
B. 3 Rounds:
500M Row
400M Run
3 Minutes rest between each round
Warlock Weightlifting:
Primer – Crossover Activation
A. Power Snatch – 60% x 1 x 5
B. Power Clean & Power Jerk – 60% x 1 x 5