“Show more gratitude”
A. 3 Rounds Not For Time:
20 Push Ups
10 Strict Pull Ups
10 DB Strict Press
10 DB High Pulls
1 Minute of Front Leaning Rest
B. AMRAP 15 for Quality
50 FT KB OH Carry
5 Single Arm KB Thrusters
5 Single Arm Russian KB Swings
*Switch arms after each round
Warlock Weightlifting: Rest Day