“Overcoming tough situations builds confidence in the ability to handle similar situations.”
A. Front Squat – 73%x3, 78%x2, 83%x1, 88%x1, Heavy Single
B. 60 Cal Row
30 Thrusters @ 135/95
5 Rounds of Cindy
Performance: 115/75
Fitness: 95/65
Fitness Light: 75/55 | Cindy 5 Ring Rows, 10 Push Ups, 15 Air Squats
Warlock Weightlifting: Rest Day
Saturday: Warlock @ Viking Obstacle Course @ 12:30pm
Sunday: Closed
Monday: Murph at 8 am and 9:15am. Please check in via Mindbody