Results For Category: "Daily Workout"

“Don’t consume foods made in places where everyone is required to wear a surgical cap.” – Michael Pollan A. Front Squats 5 @ 60, 65,…

“Those who haven’t committed to mastery, have committed to mediocrity” – Robin Sharma A. Push Press 5×3 B. “Too Smooth” AMRAP 3 21 T2B 15…

“The things which are most important don’t always scream the loudest” – Bob Hawke A. Back Squats 8 @ 65% 8 @ 70% 6 @…

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, it’s been a huge success…

“If I made top ten lifting in all categories, then almost anybody can, except for you lazy bastards who have some excuse why you can’t!”…

“Greatness demands that we do things we’re not good at.” A. 7×2 Split Jerk B. For Time: 400M Run 40 T2B 400M Run 40 Clean…

If you are competing in the Warlock Summer Smash 2018 you have two days left to register! Click Here to register “If you chase two…

Get the right things done. A. Front Squats 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% B. AMRAP 15 15 Deadlifts…

Easier: Identify what needs to be done. Harder: Develop the character necessary to make it happen. A. Snatches 1 EMOM x 10 (aim for no…

“Consistent action creates consistent results” – C. Kane A. Back Squats 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% B. “Rush…