Easier: Identify what needs to be done.
Harder: Develop the character necessary to make it happen.
A. Snatches 1 EMOM x 10 (aim for no misses until round 9 or 10)
B. AMRAP 3
15 OHS @ 95/65
15 Box jump overs @ 24/20
AMRAP 3
10 OHS @ 115/75
10 Box jump overs @24/20
AMRAP 3
5 OHS @ 135/95
5 Box jump overs @ 24/20
*3 Minutes rest in between rounds
*Bonus
A. HS Walk Practice (Take 10 minutes before the workout or when you’re fresh to practice handstand walks)
B. 4 Rounds
800M Row @ 2K Pace, 30 second easy row, 200M @ 5 seconds under 2K Pace – 2 Minutes rest in between rounds
C. Pendlay Row 5×10 @60% of 1RM Power Clean