Results For Category: "Daily Workout"

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, it’s been a huge success…

“If I made top ten lifting in all categories, then almost anybody can, except for you lazy bastards who have some excuse why you can’t!”…

“Greatness demands that we do things we’re not good at.” A. 7×2 Split Jerk B. For Time: 400M Run 40 T2B 400M Run 40 Clean…

If you are competing in the Warlock Summer Smash 2018 you have two days left to register! Click Here to register “If you chase two…

Get the right things done. A. Front Squats 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% B. AMRAP 15 15 Deadlifts…

Easier: Identify what needs to be done. Harder: Develop the character necessary to make it happen. A. Snatches 1 EMOM x 10 (aim for no…

“Consistent action creates consistent results” – C. Kane A. Back Squats 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% B. “Rush…

Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients. A. Teams of 2 AMRAP 20 50/35 Cal Bike…

Dream big. A. AMRAP 3 24 Deadlifts @ 115/75 21 Hang Power Cleans @ 115/75 18 Shoulder to Overhead @ 115/75 AMRAP 10M Shuttle Runs…

“Don’t worry about failures, worry about the chances you miss when you don’t try.” – Jack Canfield A. Front Squat 5 @ 60%, 5 @…