Thursday, July 12, 2018

If you are competing in the Warlock Summer Smash 2018 you have two days left to register! Click Here to register

“If you chase two rabbits you will not catch either one.” – Russian Proverb

Lift For Lyme
3 Rounds for Reps
Min 1: Burpees
Min 2: Power Cleans @ 75/65
Min 3: KB Swings @ 44/35
Min 4: Push Presses @ 75/65
Min 5: Cal Row