Tuesday July 17, 2018

“Those who haven’t committed to mastery, have committed to mediocrity” – Robin Sharma

A. Push Press 5×3

B. “Too Smooth”
AMRAP 3
21 T2B
15 Push Press @135/95
AMRAP Cal Row

AMRAP 3
21 T2B
15 Push Press @115/75
AMRAP Cal Row

AMRAP 3
21 T2B
15 Push Press @95/65
AMRAP Cal Row

*3 Minutes rest between rounds

Performance T2B | @115/75 | 95/65 | 75/55
Fitness Knee’s to Elbows | @95/65 | 75/55 | 65/45
Fitness Light @75/55 | 65/45 | 45/35

*Bonus
A. HS Walk Practice (take 10 minutes before the workout or when you’re fresh to practice)
B. 4 Rounds – 2 Minutes @ 2K Pace | 30 Seconds easy | 1 Minute @ 10 seconds under 2K pace.
2 Minutes between rounds

C. Pendlay Row 5×10 @ 65% of 1RM Power Clean