Results For Category: "Daily Workout"
Premier Sponsors For 2019 Open
February 13, 2019Thank You to all of our Premier Sponsors for the 2019 Open! Moriarty Physical Therapy Major Abstract Corporation Orthopedic Associates of Dutchess County Kingsview Assest…
Wednesday February 13, 2019
February 12, 2019“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar…
Tuesday February 12, 2019
February 11, 2019“If you stay the course, a lot of good can happen!” Click Here to Sign Up For the 2019 CrossFit Open. A. EMOM x 12…
Monday February 10, 2019
February 10, 2019“Remember that not getting what you want is sometimes a wonderful stroke of luck” A. “Double Down” – AMRAP 4 x 5 Rounds 80 Double…
Sunday February 10, 2019
February 10, 2019Hope these Road Workouts help you while you travel! Here’s number 3 with Anita! “The quality of your life will be greatly impacted by your…
Saturday February 9, 2019
February 8, 2019A. 1 Clean and Jerk EMOM x 7 then 3 Heavy Singles over the next 6 minutes B. Dream Team 0-3 Minutes: Partner A –…
Friday February 8, 2019
February 7, 2019“Usain Bolt has won 9 gold medals in 3 Olympics. In those 3 Olympics he has run less than 2 minutes on the track. For…
2019 INTRAMURAL TEAMS
February 6, 2019If you’re not on a team or a list it’s because no on loves you haha just kidding! It’s probably because there’s a typo! Let…
Thursday February 7, 2019
February 6, 2019 “Talk minus action equals shit” A. 2 Rounds for Quality 10 DB Bent Over Row (left arm) 15 V-Ups 10 DB Bent Over Row…
Wednesday February 6, 2019
February 5, 2019Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday (tonight) February 6 at 8…