Hope these Road Workouts help you while you travel! Here’s number 3 with Anita!
“The quality of your life will be greatly impacted by your ability to think ahead of time.” – Joe Duncan
A. Pause Back Squats 5×2 (7 second negative / 3 second pause)
B. AMRAP 20
5 Strict Pull Ups
10 Deficit Push Ups 4/3 inches
15 Tuck ups
then
5 Ring Rows
10 Push Ups
15 Sit Ups
Scaled: 5 Ring Rows / 10 Push ups / 15 Sit Ups
Bonus: ROMWOD or GOWOD