“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar
A. Jerk Dip + Push Jerk + Split Jerk x 7
B. “Slugger” For Time:
27 Unbroken T2B
27 Push Press @ 115/80
27 Cal Row
21 Unbroken T2B
21 Push Press @115/80
21 Cal Row
15 Unbroken T2B
15 Push Press @ 115/80
15 Cal Row
9 Unbroken T2B
9 Push Press @ 115/80
9 Cal Row
Rest as needed to do the T2B Unbroken
*Time Cap 16 Minutes*
Performance: T2B in 2 Sets | Push Presses @ 115/80
Fitness: Knee’s to Elbows in 2 Sets | Push Press @ 95/65
Fitness Light: Knee’s to Chest in 1 Set | Push Press @ 95/65
Bonus:
A. Back Squat – 3×2@90%
B. Heavy Sled Push 50 Ft / 10 DB Bench Press + 15 Weighted Sit Ups (2 Min rest between rounds)