“Talk minus action equals shit”
A. 2 Rounds for Quality
10 DB Bent Over Row (left arm)
15 V-Ups
10 DB Bent Over Row (right arm)
15 V-Ups
30 Second Double KB Front Rack Hold
15 V-ups
B. 3 Rounds
Min 1: Double DB Snatch
Min 2: wallball
Min 3: Cal Bike
Min 4: Rest
Bonus: ROMWOD / GOWOD