Results For Category: "Daily Workout"
Sunday Funday July 7, 2019
July 6, 2019“If you have everything under control, you’re not moving fast enough” – Mario Andretti Primer: 1 Mile Light Run Strength: EMOM x 10 odd: Turkish…
Saturday July 6, 2019
July 5, 2019“Get comfortable being uncomfortable.” Primer: 2 Min Bike | 10 Pausing Glute Bridges | 20 Abmat Sit Ups | 60s Front Rack Stretch 1:30 Bike…
Friday July 5, 2019
July 4, 2019July 5 Open gym from 5:30 am – 10 am. “It isn’t what we shay that defines us, instead it’s what we do.” Gymnastics: 4…
Thursday July 4, 2019
July 3, 2019Happy Fourth of July! U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST)…
Wednesday July 3, 2019
July 2, 2019“Kind words can be short and easy to speak, but their echoes are truly endless” – Mother Teresa Primer: 2 rounds 60s Bike | 6…
Tuesday July 2, 2019
July 1, 2019Holiday Weekend Hours are in Mindbody. July 4th: CrossFit Classes @ 5:30, 6:45, 7:45 and 9 am 6 Week Challenge: 6:45, 10, 11 am Kids…
Monday July 1, 2019
June 30, 2019“You’ll miss the best things if you keep your eyes shut.” – Dr. Suess Primer: 2x | 30s Slow Wall Squats | 30s Warrior Squats…
Sunday Funday June 30, 2019
June 30, 2019“I believe it’s our responsibility to show our communities the value of all people, to celebrate different, and to take a stand for acceptance and…
Saturday June 29, 2019
June 28, 2019“Adversity causes some to break. For others, it breaks records.” WOD: 3 Rounds for Time: Teams of 2 – 800M Run (together) 18 Synchro Thrusters…
Friday Night In House Throwdown
June 28, 2019WOD 1: Fantastic Four Randy RX @75/55 | Scaled 45/35 Jackie RX @45/35 | Scaled 35/15 and Ring Rows Fran RX @95/65 | Scaled 65/45…