“You’ll miss the best things if you keep your eyes shut.” – Dr. Suess
Primer: 2x | 30s Slow Wall Squats | 30s Warrior Squats | 30s Walkouts |
PVC | Muscle Clean | Push Press | Back Squats | Jumping Squats
PVC | Power Clean | Push Jerk | Back Squats | Jumping Squats
BB | Power Clean | Push Jerk | Back Squats | Jumping Squats
Strength: EMOM x 12
odd: 3 Front Squats
even: 6 Back Squats
@60% of 1 RM
WOD: EMOM x 10
1 Clean and Jerk @ 75% + AMRAP Double Unders
*Score is double Unders
Performance @ 70% + Double Unders
Fitness @ 65% + Single Unders
Fitness Light @ 60% + Single Unders
Bonus:
Push Press 3×3@75%
Hanging Leg Raises 3x Max Effort on the Yoke
5x50m Sled Drag | 1x400M Farmers Carry | 1×100 Banded Pull-Aparts