“Adversity causes some to break. For others, it breaks records.”
WOD: 3 Rounds for Time: Teams of 2 –
800M Run (together)
18 Synchro Thrusters @ 75/55
27 Synchro Russian KB Swings @ 53/35
Performance: 75/55 | 44/26
Fitness: @ 65/45 | 35/18
Fit Light: 400M Run together @ 65/45 | @ 35/18
Bonus: Front Squat – Heavy Single
Snatch 2@70%, 1@75%, 5×1@80%
Clean and Jerk 2@70%, 1@75%, 5×1@80%