“I believe it’s our responsibility to show our communities the value of all people, to celebrate different, and to take a stand for acceptance and inclusion.” – Julie Foudy
Primer: EMOM x 9
Min 1: Cal Bike
Min 2: Strict Round of Cindy
Min 3: 45 Second Deadbug
Mobility: 2 Minute Lizard | 2 Minute Pigeon | 2 Minute Saddle
Walk Through: Walk through then game speed. 2 x 7 Cal Bike per Partner | 3-3- and 6-6
3 Minute rest
WOD: “Pride” – Same Sex – Teams of 2 – AMRAP 15:
Buy In: 100 Cal Bike
Then…
3 Wallballs, 3 Synchro Burpees
6 Wallballs, 6 Synchro Burpees
9 Wallballs, 9 Synchro Burpees
…
Up By 3’s Until Time Cap
RX / Performance @ 20/14
Fitness / Fit Light @ 14/10