Sunday Funday June 30, 2019

“I believe it’s our responsibility to show our communities the value of all people, to celebrate different, and to take a stand for acceptance and inclusion.” – Julie Foudy

Primer: EMOM x 9
Min 1: Cal Bike
Min 2: Strict Round of Cindy
Min 3: 45 Second Deadbug

Mobility: 2 Minute Lizard | 2 Minute Pigeon | 2 Minute Saddle

Walk Through: Walk through then game speed. 2 x 7 Cal Bike per Partner | 3-3- and 6-6

3 Minute rest

WOD:  “Pride” – Same Sex – Teams of 2 – AMRAP 15:
Buy In: 100 Cal Bike

Then…

3 Wallballs, 3 Synchro Burpees
6 Wallballs, 6 Synchro Burpees
9 Wallballs, 9 Synchro Burpees

Up By 3’s Until Time Cap

RX / Performance @ 20/14
Fitness / Fit Light @ 14/10