Sunday Funday July 7, 2019

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“If you have everything under control, you’re not moving fast enough” – Mario Andretti

Primer: 1 Mile Light Run

Strength: EMOM x 10
odd: Turkish Gets Ups
even: 40s Plank

Conditioning: EMOM x 14
odd: Cal Row
even: Single Arm OH Dumbbell Carry

Bonus: ROMWOD

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