Results For Category: "Daily Workout"
Tuesday July 23, 2019
July 22, 2019“Next time we receive feedback, let’s listen. If you’re formulating a response you’re not listening.” Primer: 4 Row or Bike + 20s Deadhang + 5-7…
Monday July 22, 2019
July 21, 2019“Goals don’t get us out of ben in the morning. Reasons do. What’s yours?” Primer: 3 Rounds: 90 Second Row | 90s Bike | 60s…
Sunday July 21, 2019
July 20, 2019“A true king searchs for what he can give.” WOD: 3 Rounds For Time 1000M Row Plank for the same time as row Performance: RX…
Saturday July 20, 2019
July 19, 2019“Put your thought power into the present – what is directly in front of you right now.” WOD: “Endzone” – For Time: 400M Run 30…
Friday July 19, 2019
July 18, 2019We will be having a good luck Party for CJ on Saturday from 10-11 am! We realize everyone can’t make it to Madison and we…
Thursday July 18, 2019
July 17, 2019Be bold or don’t bother. Strength: EMOM x 10 odd: 5 Deadlifts (climbing) even: 20 Deficit Push Ups WOD: AMRAP 12 “Ruckus” 15 Deadlifts @…
Wednesday 17, 2019
July 16, 2019Happy Birthday LewAnn! “Everyone makes mistakes. Not everyone owns them.” Primer / Technique: EMOM x 8 with PVC / Empty Barbell 2 Position Clean +…
Tuesday July 16, 2019
July 15, 2019Full heart, full commitment, full effort in wherever we go and whatever we do. Primer: EMOM x 10 odd: 45s Row (building in pace) even:…
Monday July 15, 2019
July 14, 2019“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” – Simon Sinek Primer: 30s Wall Squats |…
Sunday July 14, 2019
July 13, 2019“ Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.” “Odd Ball” Teams of 4-5…