“A true king searchs for what he can give.”
WOD: 3 Rounds For Time
1000M Row
Plank for the same time as row
Performance: RX
Fitness: 800M Row | Plank for the same time as row
Fitness Light: 600M Row | Plank for the same time as row
*Score is total time it takes to complete
Time Cap: None (finish all of your work and complete the entire duration of the plank. The rest don’t count.)
Bonus: ROMWOD