Be bold or don’t bother.
Strength: EMOM x 10
odd: 5 Deadlifts (climbing)
even: 20 Deficit Push Ups
WOD: AMRAP 12 “Ruckus”
15 Deadlifts @ 225/155
35 Goblet Squats @53/35
90 Double Unders
Performance: DL @185/125 | Goblet Squats @ 44/26 | 50 Double Unders
Fitness: DL @ 135/95 | Goblet Squats @35/18 | 180 Single Unders
Fitness Light: DL @95/65 | Goblet Squats 26/18 | 90 Single Unders
Bonus: ROMWOD