Results For Category: "Daily Workout"
Wednesday July 31, 2019
July 30, 2019“Uncertainty is pure gold. It’s what makes us feel alive and it’s what memories are made of.” Primer: 60s Row | 60s Active Spiderman 60s…
Tuesday July 30, 2019
July 29, 2019Primer: 3 Rounds 200M Run | 5 Muscle Clean + 5 Front Squats + 5 Strict Press | 1 Round fo Cindy 200M Run |…
Monday July 29, 2019
July 28, 2019Primer: 60s Row | 30s Air Squat | 30s Russian Baby Maker 60s Row | 30s Squat Hold | 30s Active Spider Man 60s Row…
Sunday July 28, 2019
July 27, 2019“There’s no walking in the warm up” Strength: Bench Press: Build to a heavy set of 7 WOD: “Mass Destruction” – AMRAP 12 4 Strict…
Saturday July 27, 2019
July 26, 2019“When we believe we have things figured out, have we truly seen it from all angels? It’s easy to become a “victim of the landscape”,…
Friday July 26, 2019
July 25, 2019“Wisdom isn’t by chance, it’s by choice.” Conditioning: EMOM x 20 Min 1: 45s Bike Min 2: 3 Power Snatches Min 3: 45s Row Min…
Thursday July 25, 2019
July 24, 2019*Erik is hosting his Bar Muscle Up Seminar Thursday July 25. from 5-6pm. Sign up in Mindbody. Spots are limited. “Broken Road” – 5 Rounds:…
Wednesday July 24, 2019
July 23, 2019“Don’t just go through the motions, take action!” Strength: 6-9-12-9-6 Unbroken Deadlifts (60%) After each set 30% of Max Strict HSPU Trail Blazer – 4…
Tuesday July 23, 2019
July 22, 2019“Next time we receive feedback, let’s listen. If you’re formulating a response you’re not listening.” Primer: 4 Row or Bike + 20s Deadhang + 5-7…
Monday July 22, 2019
July 21, 2019“Goals don’t get us out of ben in the morning. Reasons do. What’s yours?” Primer: 3 Rounds: 90 Second Row | 90s Bike | 60s…