“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius
Primer: AMRAP 5
10 Plate Deadlifts | 10 Ground to Overhead. | 10 Overhead Lunges
Speed Work: Deadlifts
4×5 @ 60%
3×7 @ 60%
WOD: “Life Boat” – Teams of 2 – 6 Rounds Total
500M Row
400M Run
Score is total time.
Fit / Fit Light 400M Row / 200M Run