“Help others achieve their dreams and you will achieve yours.” – Les Brown
Primer:
60s inch worms | 60s row | 60s active spider man | 60s row | 60s third world squat | 60s row
30s Hang Squat Cleans | 30s Dead Hang | 30s Hang Squat Cleans | 30s Scap Pull ups x 2
Strength: AMRAP 10 – Strict Pull Ups – Every Break 10 Air Squats + 10 Tuck Ups
5 Hang Squat Cleans (light weight) 30s Row | 30s Wallball x 2
WOD: “Glampfire” AMRAP 3 x 3
10 TnG Hang Squat Cleans @165/115
20 Cal Row
Max Effort Wallball @20/14
*Score is wallball
3 Min rest btw rounds
Performance @135/95
Fitness @ 95/65 | 15 Cal Row | WB @ 14/10
Fit Light @ 75/55 | 15 Cal Row | WB @ 14/10
Bonus:
30s Pause Back Squat – 1 @ 135/95 | 155/105 | 185/135 | 225/155
Good Mornings – 5×10
Sled Push 60s x 2 fast | 60s Heavier
Seated Box Jump 2×5@30/24 | 1×10 @ 30/24