“Action leads to opportunity”
WOD: “Little Red Riding hood”
3 Rounds:
75 Double Unders
50 Overhead Lunges @ 45/25
25 Cal Row
Performance: RX
Fitness: 150 single unders |OH lunges @ 35/15 | 25/20 Cal Row
Fitness Light: 75 Single Unders | OH lunges @ 25/10 | 20/15
Cal bike for row 20/15