“Does your doctor even CrossFit? Ours do!”
Strength: Deadlift – Heavy 6-4-2
Bermuda Triangle – Teams of 3 – AMRAP 25
200M Run with Plate @ 45/25
7 Burpees
7 Deadlifts @ 205/145
Next Athlete Begins round when runner returns.
Bonus:
A. EMOM x 10 – odd: 50 Ft Sled Push | Even: 30s Max Cal Ski Erg
B. 3 Super Sets: 10 DB Incline Bench | 35 Low Banded Rows – Rest 2 min btw set