Results For Category: "Daily Workout"

Click Here for Black Friday Sales starting on Friday Classes are at 7:45 and 9 am. Primer: 3 Rounds: 60s Shuttle Run | 60s PVC…

We hope you have a great Thanksgiving and enjoy spending the day with family and friends. I’m super grateful to have every single one of…

When asked, You don’t fall on the ground and breathe heavy after a CrossFit workout? “No. When animals surrender they go lying on their back….

“You can either await the picture perfect moment, or you can get outside and create it.” Power Clean Complex – On The 2 Min x…

“If you can’t breathe, you don’t know they position. In other words, if you can’t breathe in a given position, you haven’t mastered it.” Primer:…

“Mindset is what separates the best from the rest” Strength: Alternating Effort x 4 rounds 5 Pause Pendlay Row 3 Pause Bench Press WOD: AMRAP…

Happy Birthday Heather “Stay In Your Lane” Primer: 8x On The Min Odd: BB Warm Up Even: Body Weight Movement Strength: 6 x On The…

“Training is something that should be enjoyed” – Pavel Primer: 3 x 30s Each Spiderman and Reach Cossack Squats Waiter Squats Russian KB Swings Strength:…

“What good is a corvette with only first gear?” – Louie Shoulder Recovery: Theraband Protocol AMRAP 14 For Quality (No Score) 10 Supine Snow Angels…

“I’m not the strongest. I’m not the fastest. I am really good at suffering.” – Amelia Boone Primer: 3 Rounds x 30s PVC Pass Throughs…