“We have whiteboards instead of mirrors for looking at your sorry ass” – Greg Glassman
A. 4 Rounds – AMRAP 3
Buy In: 60 DU’s + 16 DB Step Overs @ 35/20 | 24/20 inch box
then Max Bar Facing Burpees
1 Minute rest between rounds
*Score is Max Bar Facing Burpees
*Bonus:
A. 5 Rounds: 3 Minute Cal Row / 5 Ring Muscle Ups
B. Back Squats 3×10@70%