“The distinction we make between resistance training and metabolic training (“cardio”) may seem clear to us, but nature honors no such distinction”
A. Snatch – 5 Rep Max Snatch (3 Minute window)
B. 3 Rounds For Time:
10 Back Squats @ 135/95
15 HSPU
Performance: BS @ 135/95 | DB Push Press @ 50/35
Fitness / Fit Light: BS @ 95/65 | 15 DB Push Presses @ 35/20